(Mobile library) Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon
♛ Ann Louise Gittleman ♛
| #2616273 in Books | 2001-10-29 | Original language:English | PDF # 1 | 8.90 x.41 x6.00l, | File Name: 0658016598 | 128 pages
||0 of 0 people found the following review helpful.| I feel a 40-30-30 diet is the best diet I have seen|By Kathryn A Converse|I feel a 40-30-30 diet is the best diet I have seen, a diet that underscores the need for folks to eat from ALL major food groups.Ms. Gittleman's book fills a very real need of giving readers specific recipes that meet the criteria of a 40-30-30 diet. If there are any negatives, and this is only a min|From the Back Cover||No doubt about it--the zone-based 40/30/30 diet is indeed a phenomenon! Everyone--from top athletes to movie stars to average Joes struggling to lose weight--is switching from ineffectual high-carb, low-fat diets to this scientifically base
A leading nutritionist offers a safe, effective, and proven alternative to yo-yo dieting
The nation's recent fat-free "health" craze has resulted in obesity levels up 30 percent, unchanged heart disease rates, an increase in diabetes, and a sugar consumption rate of 150 pounds per year per American! Anne Louise Gittleman's Guide to the 40/30/30 Phenomenon offers a more effective approach to healthy eating and permanent weight loss.
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[PDF.zu33] Ann Louise Gittleman's Guide to the 40-30-30 Phenomenon Rating: 4.63 (554 Votes)
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