[FREE] Be Lean, Healthy, Energetic!: Medical Health Planner for a Metabolic Makeover
▲ Helene Berk ▲
| #8105775 in Books | 1999-04 | Original language:English | PDF # 1 | .64 x6.89 x8.94l, | File Name: 096637486X | 242 pages
||1 of 1 people found the following review helpful.| comprehensive guide to health|By LL|I highly recommend Helene's book. It is a complete guide to a healthy lifestyle for vegetarians as well as omivores. The book covers why the glycemic index is important and how to shrink your stomach (overstretched by overeating). There are recipies and other helpful charts. You can read the book all at once or go through it weekly.
Overview52 week (playful) medical nutrition planner to burn body fat (faster), ignite vitality, balance blood sugars, moods and hormones. The metabolic makeover checklist is it's core, and is helpful for (1) folks wishing to be leaner, healtheir and wanting more energy, (2) for patients suffering from eating disorders (like adolescents, dancers and athletes), (3) or for those drowning in depression, and (4) for women with painful menstrual periods or pre/post menopausa...
[PDF.zy85] Be Lean, Healthy, Energetic!: Medical Health Planner for a Metabolic Makeover Rating: 4.77 (542 Votes)
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You can specify the type of files you want, for your gadget.Be Lean, Healthy, Energetic!: Medical Health Planner for a Metabolic Makeover | Helene Berk. I was recommended this book by a dear friend of mine.
