(Download) The Endurance Paradox: Bone Health for the Endurance Athlete
• Thomas J Whipple, Robert B Eckhardt •
| #1949942 in Books | Left Coast Press | 2012-02-17 | Original language:English | PDF # 1 | 9.00 x.70 x6.00l,.85 | File Name: 1611327857 | 220 pages |
||0 of 0 people found the following review helpful.| Every serious runner should read this!|By KB|This book has been the best and most helpful reference that I have yet found on bone health and the endurance athlete. I recently had a stress fracture of my left fibula two months into a training program for my 4th marathon. I had already run three marathons in vibram five finger shoes on a course that had 2500 feet of downhill w||
|"The Endurance Paradox is well-researched and provides a wealth of valuable training and dietary information on an important topic which has long been overlooked and misunderstood by the endurance sports market. I highly recommend it to athletes
The endurance athlete faces a paradox―you’re going farther and faster, you’re feeling stronger, but your bones are getting weaker. New, compelling evidence shows that the very activities that expand our mental and physical abilities may be reducing the durability of our skeletons. In this book, Thomas Whipple, a leading orthopaedic clinical specialist, and Robert Eckhardt, a scientist specializing in the musculoskeletal system, team up to explain how athle...
[PDF.ve59] The Endurance Paradox: Bone Health for the Endurance Athlete Rating: 4.94 (527 Votes)
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You can specify the type of files you want, for your gadget.The Endurance Paradox: Bone Health for the Endurance Athlete | Thomas J Whipple, Robert B Eckhardt. I really enjoyed this book and have already told so many people about it!
