(Download) Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength
♛ Ann A. Rosenstein ♛
| #913184 in Books | 2007-09-15 | Original language:English | PDF # 1 | 9.00 x.64 x6.33l,.94 | Binding: Perfect Paperback | 292 pages
||0 of 0 people found the following review helpful.| Five Stars|By james brandon|Really good book. I bought it for my dad. I recommend it for anybody with joint pain.|0 of 0 people found the following review helpful.| Four Stars|By Customer|no comment|1 of 1 people found the following review helpful.| Help with pain|By Benita|T|About the Author|Ann Rosenstein has been a water and land fitness instructor since 1989. She is certified through the Aquatic Exercise Association (AEA), the American Council on Exercise (ACE), the Aerobics and Fitness Association (AFAA) as a fitness instructor
Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of exercise routines. It is richly illustrated with over 500 pictures so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, die...
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You easily download any file type for your device.Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength | Ann A. Rosenstein.Not only was the story interesting, engaging and relatable, it also teaches lessons.
