| #641595 in Books | 1997-11 | Original language:English | PDF # 1 | 11.50 x9.00 x1.00l,2.80 | File Name: 0880114835 | 322 pages
||41 of 42 people found the following review helpful.| Exercise prescription guide for those who care about science|By A Customer|Dr. Heyward's book is highly practical and stuffed full of current, useful and scientifically validated information on exercise and fitness. The book is designed as a classroom text to prepare the student for the ACSM Health Fitness Instructor exam. While it fulfills that function, it does far more.|About the Author|An internationally recognized expert in exercise science, Dr. Vivian Heyward has conducted extensive research on physical fitness and body composition assessment. In addition to three previous texts, she’s published more than four dozen a
Comprehensive text gives practical tips for developing skills. For fitness technicians. Topics include: cardiorespiratory endurance, muscle strength and endurance, body composition and weight management, flexibility, and neuromuscular relaxation. Halftone illustrations.
You easily download any file type for your device.Advanced Fitness Assessment & Exercise Prescription | Vivian H., Ph.D. Heyward.Not only was the story interesting, engaging and relatable, it also teaches lessons.
