(Free and download) Dieting? Don't Do It! Unless....You Get Rid Of Your Excess Weight Once And Forever.: Shows The Way For Those Who Have Failed Before.
• Walter Lamp •
| #17225766 in Books | 2009-03-21 | Original language:English | PDF # 1 | 9.00 x.42 x6.00l,.64 | File Name: 0981668135 | 186 pages
A connoisseur of dieting tells you not to start unless you are willing to sustain your new eating habits, eating your fill and never going hungry. The new diet plan forbids eating only certain foods. The second rule is to avoid high-fat foods. The third limits proteins to what you need for bodybuilding and repair, because more is harmful. Only three rules, simplicity itself, with no counting or measuring. I lost 40 pounds, from 220 to 180 in five short months after...
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