[Read free] Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises
♛ Douglas Brooks ♛
| #436547 in Books | Power Systems | 2001-06-29 | Original language:English | PDF # 1 | 11.00 x.68 x8.54l,1.00 | File Name: 0736041818 | 264 pages
||32 of 33 people found the following review helpful.| Effective Indeed!|By John Skoglund|The information in this book is far more worth the dollar value. Mr. Douglas is a talented writer and extremely wise man. The book's focus is on correct lifting technique, with a few pages discussing program design. It is similiar to Muscle Mechanics by Everett Aaberg, but describes more excercises. It also debunks many resistance training|About the Author| | Known as the “trainer's trainer,” Douglas Brooks is acknowledged as one of the premier personal trainers in the United States and internationally. He's widely recognized through his numerou
With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk.
Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the “how” and the “why” behind the proper performance ...
[PDF.dg03] Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises Rating: 4.83 (463 Votes)
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You can specify the type of files you want, for your device.Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises | Douglas Brooks. A good, fresh read, highly recommended.
