(Mobile library) The Ancient Cookfire: How to Rejuvenate Body and Spirit Through Seasonal Foods and Fasting






 | #1361081 in Books |  Bear Co |  1998-04 | Original language:English | PDF # 1 |  9.25 x7.50 x.75l, | File Name: 1879181517 | 257 pages

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||0 of 0 people found the following review helpful.| A staple in your natural healthcare library.|By Amy P.|I have purchased many copies of this book over the years and have given it as gifts after people have seen my well-loved, dog-eared book. This book is filled with great information, and I come back to it regularly to review many things from cleanses and recipes, to internal baths, skin scrubbing, etc... There are many natu| |The book is an invaluable resource for anyone who wishes to improve their health through conscious eating. Recommended. -- Anne Newkirk Niven, SageWoman, Issue #52 - Winter '00 - '01

Carrie L'Esperance shows us that the Ancients understood our body's subtle relationship to the changing seasons, and knew how to rebalance body and spirit with periodic fasts and diets of seasonal foods. She presents fasts and recipes to both cleanse and rebuild the body, drawing on an array of time-honored healing systems including Chinese Five Elements, Ayurveda, and Native American traditions.


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