[Free read ebook] Tapering and Peaking for Optimal Performance
♛ Iñigo Mujika ♛
| #775444 in Books | imusti | 2009-05-04 | Original language:English | PDF # 1 | 11.00 x.53 x8.50l,1.35 | File Name: 0736074848 | 224 pages | Human Kinetics
Tapering and Peaking for Optimal Performance offers in-depth discussion of the science, strategy, and program design of the tapering phase of training. This first-ever book devoted to the subject presents current scientific data on tapering, its physiological and psychological effects, and how these effects relate to athletic performance. Featuring various training models and experiential knowledge, this book allows readers to desig...
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You can specify the type of files you want, for your device.Tapering and Peaking for Optimal Performance | Iñigo Mujika. A good, fresh read, highly recommended.
